Sound familiar?

I see you.

Life is full of transitions, and even the most positive changes can feel overwhelming. Whether you’re starting a new job, moving to a new city, dealing with a relationship shift, or facing a major personal or professional milestone, transitions can stir up a wide range of emotions — from excitement and hope to confusion, fear, or uncertainty.

The truth is, change can be difficult, even when it’s something you’ve chosen or worked toward. The process of adapting to new circumstances can leave you feeling unsure of yourself, questioning your direction, or struggling to find balance in the midst of so many unknowns. You might be dealing with:

• A career change or job loss

• Relocation or moving to a new area

• Major shifts in relationships, whether due to separation, divorce, or changes in family dynamics

• Transitioning into new roles — like becoming a parent, starting a business, or pursuing a new passion

• Adjusting to new routines or lifestyles, whether through health changes, financial shifts, or lifestyle choices

These moments of change often come with mixed emotions — excitement, grief, stress, or a sense of loss for the familiar. While transitions are a natural part of life, they can feel isolating, uncertain, or unsettling. If you’re struggling to adjust, you don’t have to navigate these changes alone.

In therapy, I’ll work with you to help you gain clarity, cope with the challenges of change, and find a path forward that feels true to you. Together, we can:

• Explore your feelings about the transition and help you understand what you’re going through

• Identify the emotional, mental, or logistical barriers that may be holding you back from embracing the change

• Develop strategies to build resilience and confidence during uncertain times

• Find ways to manage stress and anxiety while adapting to your new circumstances

• Create a new sense of purpose, direction, and balance as you move forward

Navigating life transitions can feel like you’re caught between who you were and who you’re becoming. But with the right support, you can move through change with confidence and a renewed sense of clarity. If you’re ready to embrace the opportunities and challenges of this new chapter in your life, I’m here to help guide you toward a future that feels empowering and aligned with your true self.