Sound familiar?

I see you.

Grief is one of the most difficult emotional experiences we face, and it can come in many forms — from the death of a loved one to the loss of a job, relationship, or sense of identity. Whether your grief is recent or something that’s been with you for a long time, it can feel isolating, overwhelming, and like the world is moving on while you’re stuck in place.

Loss can affect every part of your life — your emotional health, your physical well-being, and even your sense of purpose. You may feel like a part of you is missing, or that you’ll never be able to move on. But the truth is, there’s no right or wrong way to grieve, and healing doesn’t mean “getting over” the loss — it means learning to live with it and finding a way to move forward while honoring the impact it had on your life.

In therapy, I’m here to help you navigate your grief in a supportive, compassionate way. Whether your grief is recent or you’ve been carrying it for years, together we can:

• Process the complex emotions that come with loss, including sadness, anger, guilt, and confusion

• Explore how grief is affecting your daily life and your relationships

• Help you honor and remember what was lost while finding a way to heal

• Develop healthy coping mechanisms to manage emotional waves and triggers

• Create a path forward that allows you to rebuild a sense of meaning and hope

Grief can be one of the most challenging emotional experiences, but it doesn’t have to be something you face alone. If you’re ready to process your grief and begin the healing journey, I’m here to offer support, compassion, and guidance as you navigate this difficult time.