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Feel better…for real

Create a life you LOVE TO LIVE

In-person Therapy in Hood River & online across Oregon


Do you feel Like You’re Running on Empty?

You’ve worked hard to build a life that reflects your ambitions. You manage countless responsibilities, meet expectations, and take pride in everything you’ve accomplished. But lately, it seems like no matter how much you do, you’re still falling short.

The constant pressure to perform, meet deadlines, and handle life’s demands can leave you feeling drained and disconnected. You might be noticing that you're stuck in a cycle of overwork, stress, and exhaustion — with little time left for yourself. Maybe you're facing challenges at work, in your relationships, or with your emotional well-being, and it feels like everything is just too much.

You know something needs to change…you’re just not sure what.

I understand that feeling of being pulled in so many directions, always giving to others but rarely having enough left for yourself. Therapy with me can help you slow down, gain clarity on what’s draining you, and develop healthier ways to manage the pressures you’re facing. Together, we’ll uncover the root of what’s causing you to feel stuck and overwhelmed, and create a path forward that’s in alignment with your values and needs.

You might feel like you're living on autopilot, just trying to get through the day. And when the day finally ends, the last thing you want is to face another round of “self-care” advice that feels more like another task on your never-ending list.

You’re not alone. Whether you’re navigating the emotional and physical exhaustion of a demanding career, coping with the profound impact of loss, or feeling isolated in your high-achieving world, I’m here to help you find a way through.

You might be feeling:

  • Exhausted from the weight of constant demands at work and home

  • Grieving a loss that’s left you struggling to find your footing

  • Stuck in cycles of overwork and burnout, unsure of how to slow down

  • Emotionally drained and unable to prioritize your own needs

  • Lonely, disconnected, or misunderstood by those around you

It’s tough to admit when you’re struggling, and even harder to reach out for help — especially if you’ve been telling yourself, “I’m fine,” for a long time. But now, deep down, you know it’s time for a change — you can’t keep going at this pace without taking care of yourself.

Hi, i’m Stephanie

This is a space where you can be fully, unapologetically you

I believe that true balance comes when we allow ourselves to pause, reflect, and find clarity. As someone who works with ambitious, overwhelmed people like you, I help you reconnect with a sense of balance and confidence, so you can feel like yourself again — but this time, without the constant hustle.

It’s not easy to ask for help when you’ve been handling everything on your own. But I see the effort you put in, and I want to help you acknowledge that, too. You’re doing your best — even on the hardest days. And together, we’ll explore ways to ease the burden.

Therapy with me is warm, compassionate, and completely judgment-free. There’s no pressure here — no high expectations. This is your space to let go, slow down, and focus on what truly matters to you.

In our work together, we’ll develop strategies that help you build confidence, manage stress, and create more balance in your life. So you can spend less time feeling overwhelmed and more time enjoying the moments that bring you joy and fulfillment.


SPECIALIZING IN:

01

Anxiety & Depression

Anxiety and depression can leave you feeling overwhelmed and stuck, affecting your ability to fully engage with life. Therapy can help you explore the underlying causes, understand your emotions, and develop tools to manage stress and negative thinking.

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02

Stress & BUrnout

Chronic stress and burnout can take a serious toll on your mental and physical well-being. Together, we’ll identify the sources of your stress, explore its impact, and create strategies to help you regain energy, focus, and a sense of balance.

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03

Grief & LOSS

Grief is a deeply personal experience that can feel isolating and overwhelming. Whether from the loss of a loved one, a relationship, or a significant life event, therapy can help you process your grief, honor your emotions, and find a path toward healing and acceptance.

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04

LIFE TRANSITiONS

Life transitions, whether big or small, can be challenging and disorienting. From career changes to relationship shifts, therapy can provide the support you need to navigate these changes with clarity, build resilience, and embrace the new possibilities ahead.

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Please know this:

The power to change is already inside of you.


working together is simple.


the process:

Book your free, no-obligation consultation call. Click this link to request a day and time that works for you. During the consultation call, we will discuss what you’re looking for in therapy, and if we’re a good fit, we’ll schedule your first session. I will explain next steps and answer any questions you have.

Ready to get started?

Your dream life is waiting for you.